Welcome.

The Intentional Kitchen is founded on the premise that every meal should be a delicious, satisfying, and nutritious connection to our health, our family and friends, and our community.

There is increasing awareness that the food we eat today has a direct effect on our health and well-being tomorrow.

At the same time, we are bombarded with marketing messages and poorly conceived-and-executed health and nutrition studies telling us one thing, only to tell us the exact opposite “truth” at a later date.

No wonder there is so much confusion out there!

My goal is to help you get on the path to sustained health - the path that leads right through your kitchen!

 

Why cook? 

Preparing and cooking what you eat is the best way - and the only way - you can really know what you’re eating.

If you outsource your food, you outsource your health. It’s as simple as that.

Great meals don’t need to be fussy or complicated, and cooking is not rocket science.

You can do this!

This is about the pleasure of time well spent in the kitchen - the tactile "doing," melding well-sourced, seasonal, fresh ingredients to prepare something that is amazing.

It's about the sense of satisfaction and accomplishment that comes when you sit down to enjoy the fruits of your labor. The feedback is immediate and gratifying!

It's about quality of life. When your share food you have thoughtfully prepared with family and friends, the essence of who you are and the depth of your feeling is lovingly conveyed for all to enjoy.

It's about connecting to our humanness.