put plant-based foods front and center
When it's all said and done, it's about the color on your plate! Eat - and live! - vibrantly!
Choosing to eat whole, natural foods is the best step forward for your health, for the other sentient beings we share our planet with, and for the health of our beautiful blue world.
Through this website, in the classes I teach, and the clients I work with, I share the knowledge gleaned from a trip through a nutrition-based culinary program, my interests and insights, and my passion for cooking and eating well.
“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."