Can you eat your way back to health? Absolutely!
So many chronic conditions have their genesis in convenience foods and eating patterns that have become ingrained over the last 40 years. It stands to reason that changing those habits can reverse a lot of the damage, and more and more research is showing that a vegetable-centric diet is the ticket back to health and vitality.
Conditions that can benefit from a fresh start include low bone density and osteoporosis, cancer, digestive disorders, cardiovascular disease, food allergies and celiac disease, diabetes and blood sugar disorders, hormonal issues, mood disorders, thyroid health, obesity and weight management.
The Intentional Kitchen will show you how to prepare and integrate health-supportive meals that will rock your world. Who knew that eating your way back to health could taste so good?
Remember, it's not about the beta-carotene - it's about the carrot!