Stations, everyone!

commit to cooking - The Essential ingredients


Kitchen and Pantry Makeover!

The first essential step to eating well is an organized kitchen and a pantry stocked with the items that enable you to quickly and easily prepare a delicious meal!


Market Tours

Understanding how to shop wisely - whether on a daily, bi-weekly, or weekly basis - is the second essential ingredient to eating well. This is about food labels and ingredient listings and most importantly, choosing the freshest, best seasonal produce. Whether the market tour is of a big box or large chain grocery store, a small mom-and-pop shop, or your local farmers' market, The Intentional Kitchen can help you navigate the hype, avoid the pitfalls, and make sound food choices every time you shop.


Private Cooking Lessons

Private cooking lessons - in your kitchen - with your equipment and a well-stocked pantry. It's all about you! Starting with a baseline assessment of your current skills, your interests and tastes in food, The Intentional Kitchen will fill in the gaps and inspire you to new culinary heights. By the time you "graduate," you will have acquired a new understanding about food and preparation, the essential skills needed to make your kitchen work in your best interest, the transformative nature of cooking, and most importantly, confidence!

Please call 303.999.6104 to discuss options, availability, and pricing.